exercising

so I walked forty five minutes yesterday and got my heart rate up nicely. I did ten sit ups, which I realize is hardly any at all but….since I haven’t exercised in years I have to start out small. I also did some arm lifts with ten pound weights. not a lot because I didn’t…

another typical Saturday

well I’m up and showered and have laundry started. Now I have endless hours to fill my day with and I don’t know what that will bring. I need to clean so that will take up a few hours but other than that….what to do? I want to write but I’m not sure I have…

Everybody’s working for the weekend

Ahh finally Friday has graced us with her arrival. It is my favorite day of the week. Why is it my favorite? Because it is the last day of the work week and I have two days ahead of me without having to be at work. Saturday is good too, but then when it gets…

two weeks and a day from now

I have vacation time coming up. I am taking March 15th through the 19th off. NO particular reason. I mean if I had the money I would go south for the week to warmer temperatures but since I don’t have the money to spend, I will be staying home. I do however plan to paint…

Killer whales

it is very sad to me that a trainer at Disney World in Orlando died today due to the over aggressive Killer whale. I read the article on yahoo and heard it on the nightly news and they say this is the third time this particular whale has killed someone. However what will be done?…

I’ve decided

Since I am almost always awake by four am any more I am going to get up and go downstairs and exercise for forty minutes or so until the time when I use to get up and get ready for work. That way I can one, get into an exercise routine and two, maybe lose…

clogged head

I’m not sure what it is with me, but I am having a lot of mood swings of late. Monday I was in a really rotten, ready to run away mood, and yesterday I was completely fine and content. Today however I am heading in the same direction I was in on Monday. ready to…

oh the joys of getting older

my back is giving me fits today. Well actually it started yesterday but it is still with me. Hardly have done a thing today and already it is bad. I can only assume it is the slip disc/pinched nerves again. for it is on my lower left side where I had this problem three years…

how do you say it?

how do you tell someone you don’t want to do this any more? how do you tell them without hurting them so completely that you just don’t want to be in this relationship anymore? how do you find the words? how do you find the guts? the strength? how does one say that to someone?…

Monday morning

well I have been at work for two hours now and finally got the snow shoveled after being out there for an hour. I need to go put some sand down but I need to thaw out a bit before I do that. My face, fingers and toes are frozen, not to mention my thighs…