exercising   Leave a comment

I have begun to jog

Well honestly I am working my way into jogging.
I start out walking and walk five minutes and then jog a minute and then go back to walking

alternating between the two

Next week I will walk four minutes and jog two and then alternate and eventually I will work up to jogging all of the time

It is work but it makes me feel so good when I am done.
I love it!



I feel empowered!

Posted November 19, 2013 by Marge in heartfelt, ramblings

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