exercising

I have begun to jog

Well honestly I am working my way into jogging.
I start out walking and walk five minutes and then jog a minute and then go back to walking

alternating between the two

Next week I will walk four minutes and jog two and then alternate and eventually I will work up to jogging all of the time

It is work but it makes me feel so good when I am done.
I love it!

🙂

I feel empowered!